Oral health conditions have been a constant struggle for many, with periodontal disease being a common problem that millions of people experience worldwide. This severe gum infection, if left untreated, can lead to detrimental effects like advanced gum disease, tooth loss, and bone damage. A growing concern amongst these individuals is how to reverse periodontal disease naturally.
Fortunately, nature presents us with an array of remedies, offering a healthier, less invasive alternative to conventional treatments.
What Is Periodontal Disease?
Periodontal disease, a common disease affecting millions of people, is a serious gum infection that affects the soft tissues and bone supporting the teeth. It’s caused by harmful bacteria that increase in your mouth due to poor oral hygiene practices.
Left untreated, it can lead to bone loss, making tooth replacement necessary.
How to Reverse Receding Gums at Home
1. Oil Pulling
This ancient practice involves swishing a tablespoon of high-quality sesame oil or coconut oil in your mouth for 15-20 minutes. This simple daily routine can help remove built-up plaque and reduce bacteria levels in the mouth.
2. Eucalyptus Oil
Known for its antibacterial properties, eucalyptus oil can help keep your gums healthy by reversing signs of gum diseases. Applying eucalyptus oil can stimulate new gum tissue growth and combat gum disease.
Rinsing your mouth with warm salt water is a simple yet useful way of soothing gum inflammation. Just a teaspoon of salt in one cup of water, and you have an easy homemade mouthwash.
4. Green Tea
Green tea, rich in antioxidants, can help improve your dental health. Drinking one to two cups daily can help keep your gum health optimal and ward off oral infections.
5. Peppermint Essential Oil
Peppermint oil is proven to prevent the growth of bacteria that lead to gum disease. It also leaves your mouth feeling refreshed, helping to combat bad breath.
6. Aloe Vera
Known for its antibacterial and antifungal properties, using aloe vera gel can improve periodontal conditions. It’s like having a natural mouthwash as part of your oral care routine.
This multi-herbal preparation can improve treatment outcomes for gum diseases. It is a recommended remedy for gingivitis and more advanced stages of gum disease.
8. Omega-3 Fatty Acids
Adding Omega-3 fatty acids to your diet has numerous health benefits, including the ability to reduce the severity of gum inflammation.
9. Tea Tree Essential Oil
Using tea tree oil in your oral care can contribute to dental health as it inhibits the growth of disease-causing microorganisms.
10. Turmeric Gel
Turmeric gel, which contains anti-inflammatory and antibacterial curcumin, can prevent plaque and gingivitis – two factors that contribute to receding gums.
How Can You Incorporate These Remedies Into Your Daily Routine?
Regular Brushing and Flossing
First, incorporate natural remedies while practicing regular brushing and flossing. A soft-bristled toothbrush is recommended to avoid gum tissue damage.
Next, include natural mouthwashes like essential oil rinses after professional dental cleanings by your dental hygienist. This will boost your ability to fight harmful bacteria.
A nutrient-rich diet is necessary for strong, healthy teeth. Include foods rich in Omega-3 fatty acids and green tea in your diet while reducing sugary and acidic foods.
Holistic Gum Care
Find herbal remedies like aloe vera, turmeric gel, and septilin that can be applied directly to the gum. Learn about the correct technique for application to avoid irritating the gums.
Gentle Gum Massage
The last step should be massaging gums gently with oils like eucalyptus or tea tree oil. This helps to increase blood circulation, supporting gum health.
Are There Precautions When Using These Remedies?
While these remedies are natural, it’s important to use them appropriately as part of your oral care plan. Always use all products as directed by a dental care professional. Combine gum disease self-care with good oral hygiene habits like regular brushing and flossing and eating a balanced diet for the best results.
Moreover, before you rush to incorporate these supplements and natural remedies into your routine, consider the following precautions to ensure your safety and efficacy of treatment:
- Possible Allergies. Bear in mind the possibility of allergies, particularly to essential oils like peppermint and tea tree oil. Do a patch test on your skin before oral use to rule out any allergic reactions.
- Dosage. For oral consumption like Omega-3 fatty acids and green tea, follow the recommended dosage. Excessive consumption can have side effects.
- Purity Of Products. Ensure the purity of products like aloe vera gel and essential oils. Impure products may contain harmful additives that may worsen dental issues.
- Personal Health Conditions. Always consider personal health conditions like heart disease or diabetes that might be influenced when using these remedies. Consult your doctor or a dental professional before any drastic changes to your oral care routine.
- Regular Check-Ups. Last but not least, regular dental check-ups are important. Your dental professional can better assess the success of your oral hygiene routine and make necessary adjustments.
Let Greenville Family Dentistry Assist You
If you are experiencing oral health issues such as gum inflammation, tooth pain, early-stage gum disease or advanced periodontitis, don’t hesitate to contact Greenville Family Dentistry. We are located at 920 S Batesville Rd, 29650, Greenville, South Carolina.
Our team of experts will not only provide professional treatment but also offer advice on how to strengthen gums naturally. We believe in a comprehensive approach that combines oral care with natural efforts for the best outcomes.
Schedule your appointment today and take a big step towards achieving a healthy, beautiful smile.